Chronically increased inflammation leads to numerous medical problems including hypertension, asthma, allergies, arthritis, obesity, and muscle and joint pain.
Consistently increased blood sugar leads to weight gain and diabetes. If cortisol levels are too high or too low for a prolonged length of time, they cause detrimental changes in the body.
While these bodily changes are important for our survival, they exist for short, intermittent periods of time. It also suppresses another part of our immune system – the part that helps us fight viruses and cancer the body isn’t worried about cancer when we are facing a tiger! Additionally, blood flow to our intestines decreases because the body isn’t concerned with digesting and absorbing food in that moment. Cortisol increases the blood sugar in our bodies to ensure our muscles and brain have the fuel needed to run from the tiger.Ĭortisol activates part of our immune system to produce inflammation in case the tiger bites our blood will clot well so we can keep running. Imagine a tiger jumping out from behind a bush. Cortisol causes changes in our bodies to ensure our survival in the face of danger. The human body wasn’t built for chronic stress, but rather immediate danger. Other factors include too many toxins in the body, lifestyle issues such as lack of sleep, lack of fruits and vegetables, and/or too much sugar, alcohol, and caffeine.
Many factors can disrupt the signaling between the brain and the adrenal glands, but the most common is prolonged stress. Adrenal fatigue, also referred to as hypothalamic-pituitary-adrenal (HPA) axis dysfunction, indicates the brain is not sending or receiving signals from the adrenal glands. Cortisol is not only the hormone the body needs during stress, but also one of the primary regulatory hormones for the body.Ĭortisol controls the metabolic rate of all of our cells. Do you feel exhausted? Burned out? Do you often ask yourself, “Why am I so tired all the time?” Do you crave sugar and caffeine? Do you get frequent cold and upper respiratory symptoms? Gaining weight despite diet and exercise? Do you have muscle and joint pain? Do you feel irritable or anxious and less able to handle stress? You could be suffering from Adrenal Fatigue! What Is Adrenal Fatigue?Īdrenal fatigue ( hypoadrenia) is a condition of the adrenal glands when they are unable to produce the amount of cortisol that our bodies need to function during the day.
0 kommentar(er)
